Elizabeth Thieriot’s new book BE FABULOUS AT ANY AGE: The Art of Seasonal Living reveals secrets for achieving longevity, health and well-being through seasonal living. Drawing upon proven science and lifestyle experience, Thieriot’s system is based upon changing seasons and circadian rhythms, which greatly affect both outer beauty and internal balance and reunites the mind, body, and soul. Thieriot shares some of her experiences, beliefs and studies of self-care, including; skin, diet, sleep, mental and physical regimes, and lifestyle choices.